Deep Tissue Massage for Chronic & Acute Back Pain

Deep Tissue Massage for Chronic & Acute Back Pain

Do you suffer from nagging back pain that keeps you up at night, or makes daily activities difficult? Have you experienced sharp or shooting back pain that came on suddenly after an accident or injury?

Deep Tissue Massage may be what you need to relieve the pain. When combined with physical therapy, Deep Tissue Massage is highly beneficial in the treatment of back pain, both Chronic and Acute.

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Prenatal Massage Through All Trimesters

Prenatal Massage Through All Trimesters

Pregnancy is such a beautiful gift however, it can also take a toll on your body.

During pregnancy, your body goes through a multitude of changes; both physical and emotional. Mom is often so focused on meeting her growing baby's needs, that she forgets about her own. Prenatal Massage can be a valuable piece of your prenatal care. Prenatal massage focuses on the specific needs of the pregnant woman and can help make you more comfortable. Whether you are in your first, second, or third trimester, every mom-to-be can use a little pampering.

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5 Reasons to Make Massage Your Monthly Routine

5 Reasons to Make Massage Your Monthly Routine

Life keeps happening (until it doesn’t) - and if life won’t give you a break, your self-care routine shouldn’t be stop-and-go, either! That’s why we created our MMG Membership program. We wanted it to be easier for you to make massage an essential part of your self-care routine. For $99/month, you receive one 60-minute wellness massage, plus a 10% discount towards any other massage or service!

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When to Book a Sports Massage

When to Book a Sports Massage

We are dedicated to creating the ultimate customized massage experience for our athletes, weekend warriors and runners alike through Sports Massage - employing techniques like myofascial release, compression, heat therapy and trigger point work. If you are experiencing discomfort or are not sure when the best time to book your Sports Massage session may be, consider the following...

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Hormonal Imbalance: Detecting It, Treating It, & Clocking It

Hormonal Imbalance: Detecting It, Treating It, & Clocking It

Feeling like you’re system is a little out-of-whack? Your hormones just might be the cause! Hormonal imbalances are fairly common, and can affect any part of your endocrine system. It can cause a wide range of symptoms, which can often make it tough to detect. Sometimes, all it takes is a few simple and consistent adjustments to see a positive, long-lasting affect. Here at MMG, we like to think that it just takes a little TLC !

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Brain Stimulation Through Touch - Manage Your Headache With Massage

Brain Stimulation Through Touch - Manage Your Headache With Massage

Massage goes far beyond the support of your physical well-being. It embodies one of the most basic and essential forms of communication – a subtle language spoken between client and practitioner. Massage uses the base element of “touch” and takes advantage of its deep healing properties by manipulating the fascia, tissue, muscular, nervous, spinal fluid, meridian, and lymphatic systems for relief from physical and emotional discomforts.

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Lymphatic Support During Pregnancy

Lymphatic Support During Pregnancy

    A growing fetus needs a healthy environment to develop and thrive! Your lymphatic system is key to that process – boosting bodily immunity and carrying away harmful toxic buildup, while reducing inflammation. Great news for moms-to-be – healthily functioning lymphatic circulation also contributes to reduced swelling in the hands and feet during pregnancy!

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Holiday Stress Survival Guide

Holiday Stress Survival Guide

We all know that once we’ve made it through Halloween, time flies by even faster than normal. Holiday preparations, dealing with crowds and shopping, encounters with in-laws and an endless supply of less-than-healthy treats can dampen your seasonal cheer. It’s easy to become stressed out during the holidays, but the toll that stress takes on your body is the opposite of a gift. Here are tips to survive the holidays with only minimal stress.

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What’s in a Word – Is There a Difference Between Therapeutic Massage and Bodywork?

What’s in a Word – Is There a Difference Between Therapeutic Massage and Bodywork?

If you’re looking into what kind of massage you need to best address your pain or discomfort, you probably came across a few different ways to refer to similar treatments. The result can get confusing – and it’s important to know how immediate your need for pain relief is before determining what is right for you. So, what’s in a name – let’s talk about what it means to get a therapeutic massage or bodywork treatment.

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What’s the Deal with Manual Lymphatic Drainage?

What’s the Deal with Manual Lymphatic Drainage?

Here’s the scoop from a licensed massage therapist.

An increasingly popular treatment among wellness-minded people, Manual Lymphatic Drainage, or MLD for short, is a type of medical massage that helps your body in removing toxins and reducing swelling. If you’re looking for a way to enhance immunity, promote faster healing or even reduce sinusitis symptoms, the benefits of Manual Lymphatic Drainage could provide the solution you’ve been looking for — without the need for a prescription.

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What Kind of Massage Do I Need?

What Kind of Massage Do I Need?

Just like adding a multivitamin to your diet, drinking less caffeine or practicing meditation can improve your overall wellness, the addition of regular massage treatments can offer a variety of solutions to health issues you’re aware of, and even shed light on some that you might not have known you had. If you know where the source of your discomfort is, that’s a step in the right direction towards finding the right path of massage therapy towards reaching your wellness goals.

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Here's How to Take the Benefits of Medical Massage Home with You

Here's How to Take the Benefits of Medical Massage Home with You

Tips from NYS licensed massage therapists to make the most of massage’s medical benefits

There’s nothing like the feeling of sheer relaxation that washes stress away when you’re on the massage table, listening to soothing notes and breathing in aromatic scents. How great would it be to carry that feeling of calm right out the doors of that massage room, and out into the world?

According to two medical massage experts, you can.

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It’s More Important Than You Think to Add Medical Massage to Your Wellness Journey

It’s More Important Than You Think to Add Medical Massage to Your Wellness Journey

We all know it’s important to make wellness a priority. 

Everyone has a different formula to keep them feeling their best physically and mentally, whether it’s managing your diet, hitting the gym regularly, practicing yoga or juicing. But there’s an even easier way to stay on top of your well-being, and it doesn’t involve juicing for 5 days in a row.

What you might not have known is — regular massage therapy isn’t a luxury at all. It’s increasingly recommended as part of standard treatment for a variety of medical conditions.

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